hardest part of this? Cutting up the veggies. Just cut the veggies, it's SO WORTH IT.
1/4 cup small shrimp, cooked, peeled, de-tailed and deveined
1/2 cup Uncle Ben's whole grain rice (I love the boil in a bag, and then I just keep it 'ready' in the fridge.)
1 teaspoon of extra virgin olive oil
1/2 teaspoon of minced garlic
salt and pepper to taste
sugar snap peas - all you want
broccoli - all you want
mushrooms - all you want
red onion - all you want
water chestnuts - all you want
green pepper - all you want
(get the idea with the veggies? GO CRAZY!)
in a small frying pan, add olive oil and garlic...dump in your shrimp, dump in all of your veggies, drizzle 2 tablespoons fat free italian dressing, lightly cover, cook over medium heat for 5-7 minutes and tossing every minute or so...and you're done. Serve over bed of rice and then drizzle another tablespoon of dressing and enjoy!