I planked. Holy embarrassment. ELEVEN SECONDS. I knew my core was weak or non-existent..but eleven seconds? I literally laughed out loud when I finished. I am excited to see where I end up at the end of November. Please join the PlankADay and ThankADay Challenge I mean, why not? You can plank almost anytime. Your core will love you. Eventually.
While planking for eleven seconds, I gave thanks for the ability to run the six miles that I ran yesterday. I couldn't really give thanks to a real person or even God, there wasn't enough time! Today's goal - fifteen seconds.