PlankADay and ThankADay - Day One

I planked.  Holy embarrassment.  ELEVEN SECONDS.  I knew my core was weak or non-existent..but eleven seconds?  I literally laughed out loud when I finished.  I am excited to see where I end up at the end of November.  Please join the PlankADay and ThankADay Challenge  I mean, why not?  You can plank almost anytime.  Your core will love you.  Eventually.

While planking for eleven seconds, I gave thanks for the ability to run the six miles that I ran yesterday.  I couldn't really give thanks to a real person or even God, there wasn't enough time!  Today's goal - fifteen seconds.