Did you sweat today? I ran today...I noticed I was almost to the half mile mark when I was already breaking a sweat. How awesome is that? So, that took me...about 5-6 minutes to begin sweating. Sweating means your moving and moving means you're DOING SOMETHING! What did you do today to get that sweat drippin'?
I walked! I only walk a mile a day - increasing a tiny, tiny bit everyday. But near the end I start to sweat a little bit and that always makes me happy.
ReplyDeleteYes! It makes a difference when we sweat, it means are heart rates are increasing to a calorie burning state! Way to go, Mama!
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